Women and Addiction (Part 1)

When most people think of the alcoholics and addicts served by rescue missions, they think of the “Skid Row bum” — a disheveled older alcoholic who has lived on the streets for years.   But, especially in recent years, the number of young female addicts who look to missions for help is on the rise.     According to Dr. Susan Merle Gordon of the Caron Foundation, “Addiction doesn’t have the face most Americans imagine when they think of an alcoholic or drug addict.   Dr. Gordon is the author of “Women & Addiction: Gender Issues in Abuse and Treatment,” a 2002 research report issued by the Caron Foundation, one of the nation’s most respected alcohol and drug addiction treatment centers.   Here are some of the most significant findings of this research:

A.   Prevalence of Addiction   – About 4.5 million American women abuse alcohol, 3.5 million abuse prescription drugs, and over 3 million regularly use illicit drugs.   Drug use among women is increasing at higher rates than among men. At this time, teenage girls abuse drugs and alcohol at the same rate as boys.   This is bad news because women tend to become addicted more quickly than men, and then experience resulting medical problems sooner.

B.   Gender Differences     Men are more likely to be binge drinkers and start using drugs and alcohol at an earlier age than women.   Men are more likely to drink in social situations and in response to positive emotional feelings.   Women tend to drink in isolation, when pressured by an alcoholic partner or in response to negative emotions.

C.   Intimate Relationships – Women are likely to be introduced to drugs and alcohol by men with whom they have an intimate relationship, while for men, it is usually a male friend. One-third to one-half of women with addictions live with a man who also is addicted to drugs or alcohol. Women who are married to men who drink heavily also are likely to abuse alcohol.

D.   Violence and Addiction — Women who experience physical and sexual violence are at a higher risk for substance abuse compared to others. They also suffer more severe addiction along with mental health problems. Some studies indicate that up to 90% of women with drug problems have been sexually abused at least one time in their lives.   More than half of alcoholic women seeking treatment have experienced incest or rape. Nearly a quarter of them experience this abuse in childhood compared to 11% of other women. Drug and/or alcohol abuse are also a risk factor for continued victimization.

F.   Psychiatric Risk Factors   – Every psychiatric diagnosis is more common among female addicts and alcoholics.   Depression and anxiety disorders are the most common, most often appearing prior to the substance abuse problems.   The combination of depression and addiction leads to a high vulnerability for suicidal thoughts and behaviors. Alcoholic women are five times more likely to attempt suicide than other women.   Therefore, a primary diagnosis of depression requires psychiatric treatment in addition to addiction treatment. Female substance abusers have lower levels of self-esteem and a poorer self-image than do male substance abusers.     They often suffer from extreme feelings of guilt, anxiety, self-blame, depression, suicidal thoughts and feelings, and dissociation. Eating disorders are also more common among female addicts and alcoholics.

G.   Medical Problems – Women are more vulnerable to the negative health affects of drugs and alcohol abuse than men. Four times as many women will die this year from addiction-related illnesses than from breast cancer. Other medical conditions, such as malnourishment, hypertension, and sexually transmitted diseases are also more common among female addicts.   Female addicts experience increased rates of accidental death, automobile crashes, breast cancer, osteoporosis and gynecological problems. Heavy alcohol consumption results in inadequate absorption of calcium that increases an addicted woman’s chances of serious bone disease. They are also likely than men to develop alcoholic hepatitis and cirrhosis of the liver.

H.   Addiction and Pregnancy   – Mood altering drugs and alcohol cross the placenta and cause harm to the developing fetus. Exposure to drugs, such as alcohol, cocaine, amphetamines, heroin, and nicotine, increases the chance of spontaneous abortion, perinatal mortality, premature birth, low birth weight, and to developmental and behavioral problems in infants.   Fetal alcohol syndrome (FAS), the most preventable form of mental retardation,   is characterized by abnormalities to the central nervous system and is associated with mental retardation and other behavioral, facial, and neurological abnormalities.

I.       Social Consequences of AddictionSubstance abuse negatively affects women, as well as their children and families. Young female alcoholics experience higher rates of assaults and victimization.   This may be due to violence in their homes and because drinking in public spaces makes them vulnerable to attack. Arrests and incarceration of girls and women for drug-related offenses has increased dramatically in the past decade. Arrests of girls and women for sale and/or possession of illegal drugs increased 42% from 1991 to 1996. Incarcerated women often have children who are then raised by relatives or placed in foster care. These children also have an increased risk of drug and alcohol abuse.

“Fortunately, research shows that addiction treatment works, although only 30% of addicted women get treatment,” said Gordon. Those who are treated in women-only treatment programs are more likely to complete treatment than those in mixed gender programs, and have a better recovery rate.

“Women & Addiction: Gender Issues in Abuse and Treatment “is available as a PDF file online.

 

 

See Women and Addiction Part 2

Smart Snacking for People in Recovery

Good nutrition is a vital part of the repair process occurring in the body of a newly recovering person. Food provides nutrients necessary to meet this need. Providing three nutritious meals may not be enough. Snacks can play an important role to help the person in recovery to meet their nutritional needs as well as limit moods swings.

Snacks can be provided midday between meals and before bedtime. It is important to plan ahead so that snacks offered are nutritious as well as satisfying.

Choose more often:

  • Fresh fruit
  • Canned fruit packed in its own juice
  • Raw vegetables with low-fat dressing or salsa
  • Popcorn (air popped preferably)
  • Pretzels
  • Cheese and crackers
  • Low fat puddings
  • Cottage cheese and fruit
  • Low-fat yogurt
  • Raisins and other dried fruit
  • 100% fruit juice
  • Low-fat frozen yogurt

Choose less often:

  • Canned fruit in heavy syrup
  • Potato chips
  • Corn chips
  • Ice cream
  • Cookies
  • Candy
  • Soda pop
  • Cake, donuts
  • Fruit drinks, punch
  • Brownies, pastries

 

 

Learn more about  Nutrition & Recovery

 

 

How Drugs & Alcohol Damage the Body

The following is a very brief description of the major areas of the body that alcohol and drugs impact, along with some general recommendations (Rx:) for recovery.
Skin And Hair  – Depletes body of nutrients for healthy looking hair and skin. Rx:  Nutrient dense foods; particularly Vitamins A, C, protein and zinc rich foods.
Heart And Circulation  – Muscle wasting (loss) due to poor protein intake. Inflammation often occurs, along with increase of fat deposits and high blood pressure. Rx:  Low fat diet, adequate protein, and regular exercise.
Liver  – Reduced vitamin and mineral storage; overworked liver swells preventing bile production and filtering operation , poor appetite. Rx:  High calorie, nutrient dense foods, rich protein, moderate fat along with vitamin mineral supplement.
Pancreas  – Irritation causes swelling which may block flow of enzymes into stomach resulting in digestive difficulties and diabetes. Rx:  Nutrient rich foods, small frequent meals
Kidneys  – Inflammation, frequent infections, increased water output resulting in excess nutrient loss. Rx:  Nutrient-rich foods high potassium foods and limited caffeine.
Central Nervous System & Hypothalamus –  Alcohol and drugs irritate, sedate and aggravate nervous system. Effects memory, ability to think, coordination. Alcohol kills brain cells that are not regenerated. The appetite control center sends confused messages about hunger, thirst. Rx:  Rest, nutrient rich foods Including high tryptophan & tyrosine foods, physical activity, multi-vitamin/mineral plus B complex.
Mucucous Membranes  – Irritates and sedates membranes, Including esophagus, stomach & rectum. Balanced nutrition can help rebuild these tissues. Rx:  Nutrient dense foods high in Vitamin A (orange vegetables) and Vitamin C and limit caffeine intake.
Stomach  – Irritates stomach — increasing risk of ulcers, gastric distress. Rx:  Small frequent meals, snacks. Limit caffeine during distress
Intestines  –  Slows down or speeds up transit time; increasing risk of poor absorption and certain types of cancer. Rx:  High fiber intake, plenty of water and exercise. Limit caffeine during distress
Rectum  –  Poor elimination or diarrhea may result in hemorrhoids. Rx:  Higher fiber foods, rutin (a mineral), water. exercise.
Blood Measurements  –  Blood levels of many nutrients are affected by drugs and alcohol. Cholesterol levels may appear normal while not accurately measuring cholesterol intake. Rx:  Testing is not recommended until six to twelve weeks after sobriety to ensure accurate readings.
From the  Eating Awareness Training and Recovery Program from  St. Elizabeth’s Hospital of Boston, MA.